Jimmy Semes M40 (1978)

 Middle Distance to Marathon

Personal Bests

300m - 0:43.72 (2001) 
600m - 1:30.91 (2002) 
400m - 1:03.29 (2011)
800m - 2:07 (2003) 
1000m - 2:46.32 (2003) 
1500m - 4:26.10 (2002) 
Mile - 4:47.6 (2003) 
3000m - 10:15.24 (2014) 
3000mSC - 12:51.7 (2012)
5km - 16:47 (2005)
6km - 21:21.82 (2014)
8km/5Mile - 29:28 (2005)
10km - 35:32.2 (2014) 
15km - 59:10.8 (2014) 
10Mile - 1:06:04.6 (2009) 
21.1km - 1:22:05.5 (2014) 
42.2km - 2:58:25 (2013)


M30 Bests

800m - 2:15.29 (2011)
1500m - 4:43.15 (2011)
Mile - 5:08.72 (2010)
3000m - 10:42.71 (2013) 
5km - 17:03.7 (2014)
10km - 35:32.2 (2014)
21.1km - 1:22:05.5 (2014) 
42.2km - 2:58.25 (2013)

Achievements

Member of Team Ontario at the Timex Canadian National 10Km Championships 2007

Indoor
M30 Provincial Masters Champion (ON) 800m 2010

M30 Provincial Masters Champion (ON) 1500m 2012

M30 Canadian Masters Champion 1500m 2012, 2013

Outdoor
M30 Provincial Masters Champion (ON) 800m 2011

M30 Provincial Masters Champion (ON) 1500m 2011, 2012

M30 Provincial Masters Champion (ON) 3000mSC 2012

M30 Canadian Masters Champion 800m 2011 

M30 Provincial Masters Champion (ON) Half-Marathon 2013

Bio

Jimmy began running competitively in University. He was a member of the York University Track and Field team from 2001-2004.

His current goals in running are to run a thousand races before he turns 50 years old, and to qualify for the Boston Marathon.